Healthy Shasta’s Walktober is back! Join your friends, colleagues and neighbors in this month-long walking challenge is open to all Shasta County residents and is free. Participants can win all sorts of prizes including air pods, restaurant gift cards, national park passes and more just for walking! Did we mention it’s free to participate?
Today we connect with Katryn from Healthy Shasta and Jeff from Redding Recreation to learn more about the challenge, how to participate and what you can win. The goal of this program is to get everyone a little more aware of just how much they move everyday and how being active supports a more healthy lifestyle.
For all returning Walktoberians, Healthy Shasta is using a new fitness app this year called Move Spring that can sync to your fitness trackers.
Don’t have a fitness tracker or web-enabled phone? No problem, you can still participate through the Move Spring website. For full details and instructions on how to join, visit www.healthyshastawalks.org.
Contact the City of Redding Podcast Team
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